SMB HUNAR: healthy vegetables

Showing posts with label healthy vegetables. Show all posts

Monday, 7 August 2017

KACHA KELA NO MAWO

KACHA KELA NO MAWO
Recipe With Pics

Healthy Recipe By:

Faridaben Daoodi, Anklav

- Kela ghana tasty ane healthy hoi chhe....Ghana health benefits chhe kela khava na....

- Agar kela na bhave toh aam jaman ma include kari sakye chhe...

Kela 10 pis / namak as taste ' lilamarcha 7/8 sugar 2 table spoon thodu limbu til 1 table spoon...

Kacha kela NE chilta sathe dhoi NE bafhi nakho pachi thanda Thai pachi aa saglo masalo nakhi mix karvu

Je shape apvo hoi e api aaraloth ma roll Kari deep fry Kari sause sathe serve karo....

* Aaraloth kariyanavala Na tya easily Mali jai che crispy flour hoi che

Wednesday, 26 April 2017

KACHUMBER

KACHUMBER

- Aa ek type no salad chhe.... Ane ghana ne khabar aj hase aana bara ma....

- Vegetables ane masala si banaviye chhe ane ghano healthy chhe....

- Dal chawal hoi ya koi gosh ni variety sathe bav fine laage....

- Ane salad hoi toh jaman bhi vadhare jamase....

SU JOSE:

- Namak
- 1 pyaj barik kapelu (onion)

- 2 tomato barik kapela
- 1 Muli barik kapeli
- 2 kakri barik kapeli
- 1-2 green marcha ekdum barik kapela(green chili)
- 1/2 tsp lal marcha powder (red chili powder)
- 1 limbu ya sarko (lemon / vinegar)
- chat masalo
- kothmir barik kapeli (corriander)

BANAWANI REET:

- Ek bowl ma vegetables barik kapi ne nakhi do.... Kakri cut karye toh ek vaat dhyan ma rahe ke ehna sides nikali ne barabar ehna corners par ghasye ane pachhi cut karye toh ehma kadvo swad nai aave....

- Pachhi ehma namak, lal marcha powder ane chat masala nakhi ne barabar hilawi lo....

- Pachhi limbu no ras ya sarko bewe ma si koi bhi ek nakhi ne barabar hilawi lo....

- Ehna par kothmir chhirki do....

Tuesday, 25 April 2017

GUWAR PHALI BATETA NU SAAK

GUWAR PHALI BATETA NU SAAK

- Guwar phali bateta ghar ma main course jem banavi sakye chhe....

- Roti sathe lesu.... ane sarba wali banavo toh khichdi sathe bhi fine lagse....

- Thandi ma ehna sathe bajri ni roti fine laage chhe....

SU JOSE:

- Namak
- 1/2 kg Guwar phali(clustem bean) na 1 inch na pieces karvana
- 3 potato
- 3 onion
- 2 big size tomato
- 1 tbsp lasan paste (garlic)
- 1 tsp lal marcha powder (red chili powder)
- 1 tsp jeera powder (cumin seed)
- 1/4 tsp haldi (turmeric powder)
- 2 tbsp oil

BANAWANI REET:

- Kadai ma tel ne garam karo ane ehma half kapelu pyaj nakhi ne barabar hilawo .... thoru soft thava do....

- Pachhi ehma lasan paste, lal marcha, haldi ane jeeru nakhi ne halawi lo....

- Pachhi ehma baki nu pyaj nakhi do.... sathe kapeli phali, tamatar ane bateta nakhi do....

- Namak ane half glass pani nakhi ne slow flame par kasava do....

- Thori - thori vaar pachhi hilawta raho....

- Chamchi si bateta check karo barabar paki gaya hoi toh saak paki gayu chhe....

Aap SMB Recipes banavo toh aapnu experience hamara sathe zaroor share karjo....Shukran.

1-Roti & Paratha Recipes

https://smbhunar.blogspot.com/2017/08/chapatis-parathas-recipes-by-smb-recipes.html

2-Chicken Recipes

https://smbhunar.blogspot.com/p/53-dawoodi-bohra-style-chicken-recipes.html

3-Mutton Recipes

https://smbhunar.blogspot.com/2017/08/bakri-idd-special-53-mutton-recipes.html

4-Rice Recipes

https://smbhunar.blogspot.com/2017/08/rice-recipes-by-smb-recipes.html

5-Sweets & Deserts Recipes

https://smbhunar.blogspot.com/2017/08/sweets-deserts-recipe-by-smb-recipes.html

6-Chocolate Making Recipes

https://smbhunar.blogspot.com/p/smb-homemade-chocolate-making.html

7-Cake Recipes

https://smbhunar.blogspot.com/2017/08/cakes-by-smb-recipe.html

8 Sharbat Recipes

https://smbhunar.blogspot.com/p/premix-sharbat-powders-water-based.html

9-Milkshake Recipes

https://smbhunar.blogspot.com/2017/08/milk-shakes-recipes-by-smb-recipes.html

10-Egg Recipes

https://smbhunar.blogspot.com/2017/08/egg-recipes-by-smb-recipes.html

11-Chutney Recipes

https://smbhunar.blogspot.com/2017/08/chutneys-by-smb-recipes.html

12-Mukhwas Recipes

https://smbhunar.blogspot.com/2017/08/mukhwas-recipes-by-smb-recipes.html

13-Fish Recipes

https://smbhunar.blogspot.com/2017/08/fish-recipes-by-smb-recipes.html

14-Masala Recipes

https://smbhunar.blogspot.com/2017/08/masala-recipe-by-smb-recipes.html

15-Samosa & Wadas Recipes

https://smbhunar.blogspot.com/2017/08/samosa-wadas-recips-by-smb-recipes.html

16- Tea Time Recipes

https://smbhunar.blogspot.com/2017/08/tea-time-snacks-by-smb-recipes.html

17-Sandwich Recipes

https://smbhunar.blogspot.com/2017/08/sandwiches-by-smb-recipes.html

18-Cooking Tips & Tricks

https://smbhunar.blogspot.com/2017/08/cooking-tips-tricks-by-smb-recipes.html

19-Left Over Food Recipes

https://smbhunar.blogspot.com/2018/12/dawoodi-bohra-style-recipes-from.html

20-Paan Recipes

https://smbhunar.blogspot.com/2019/01/paan-recipes-bohra-way.html

21-Biryani Recipes

https://smbhunar.blogspot.com/2019/01/different-varietis-of-biryani.html

22-Chinese Recipes

https://smbhunar.blogspot.com/2017/08/chinese-recipes-by-smb-recipes.html

23-Coffe Recipes

https://smbhunar.blogspot.com/2019/10/coffee-recipes-by-smb-recipes.html

24-Cookies Recipes

https://smbhunar.blogspot.com/2019/10/cookies-recipes-by-smb-recipes.html

25-Regional Recipes

https://smbhunar.blogspot.com/2019/10/regional-recipes.html

26-Halwa Recipes

https://smbhunar.blogspot.com/2019/10/halwa-recipes-by-smb-recipes.html

27-Poha Recipes

https://smbhunar.blogspot.com/2019/10/poha-pawwa-recipes-by-smb-recipes.html

28-Pudding Recipes

https://smbhunar.blogspot.com/2019/10/pudding-recipes-by-smb-recipes.html

29-Street Food Recipes

https://smbhunar.blogspot.com/2019/10/street-food-recipes-by-smb-recipes.html

30-Soups Recipes

https://smbhunar.blogspot.com/2017/08/soups-recipes-by-smb-recipes.html

31-Tea Recipes

https://smbhunar.blogspot.com/2019/10/tea-recipes-by-smb-recipes.html

32-Winter Recipes

https://smbhunar.blogspot.com/2017/12/winter-special-recipes-by-smb-recipes_20.html

33-Ice-Cream Recipes

https://smbhunar.blogspot.com/2017/08/ice-creams-recipes-by-smb-recipes.html

34-Salad Recipes

https://smbhunar.blogspot.com/2017/08/salads-by-smb-recipes.html

35-Pizza Recipes

https://smbhunar.blogspot.com/2017/08/pizza-recipes-by-smb-recipes.html

36-Vegeterian Recipes

https://smbhunar.blogspot.com/2019/10/vegetarian-recipes-by-smb-recipes.html

37-Cooking Tips & Tricks

https://smbhunar.blogspot.com/2019/10/cooking-tips-tricks-by-smb-recipes.html

38-Masala Recipes

https://smbhunar.blogspot.com/2019/10/masala-recipe-by-smb-hunar.html

39-Farsan Recipes

https://smbhunar.blogspot.com/2019/10/farsan-recipes-by-smb-recipes.html

40-Daal Recipes

https://smbhunar.blogspot.com/2019/10/daal-recipes.html

41-Milk Recipes

https://smbhunar.blogspot.com/2019/10/milk-recipes-by-smb-recipes.html

42-Pav / Bread Recipes

https://smbhunar.blogspot.com/2019/10/pav-bread-recipes-by-smb-recipes.html

43-Paneer Recipes

https://smbhunar.blogspot.com/2019/10/paneer-recipes-by-smb-recipes.html

44-Pulses Recipes

https://smbhunar.blogspot.com/2019/10/pulses-recipes-by-smb-recipes.html

45-Kharak Recipes

https://smbhunar.blogspot.com/2017/06/smb-eid-kharak-recipes.html

46-Sheer Khurma Recipes

https://smbhunar.blogspot.com/2019/06/dawoodi-bohra-style-sheer-khurmo-making.html

47-Souffle Recipes

https://smbhunar.blogspot.com/2019/10/souffle-recipes.html

48-Dosa Recipes

https://smbhunar.blogspot.com/2019/10/dosa-recipes.html

49-Mango Recipes

https://smbhunar.blogspot.com/2019/10/mango-recipes.html

50-Palak Recipes

https://smbhunar.blogspot.com/2019/10/palak-recipes.html

51-oats Recipes

https://smbhunar.blogspot.com/2019/10/oats-recipe.html

52-Custard Recipes

https://smbhunar.blogspot.com/2019/10/custard-recipes.html

Sunday, 23 April 2017

LILOTRI DHOKLA SATHE

LILOTRI DHOKLA SATHE

VEGETABLE WITH DHOKLA

- Ghar ma main course jem banavi sakye chhe....

- Khichdi ane roti sathe serve karo....

- Also dahi sathe layye toh bav fine laage chhe....

SU JOSE:

- Namak
- 250 gm tomato kapela
- 250 gm potato kapela
- 250 gm watana (green peas)
- 250 gm baingan kapela (brinjol)
- 250 gms wal papri kapeli
- 3 medium size pyaj slice karela (onion)
- 2 tsp lasan(garlic) paste
- 2 tsp green marcha paste
- 2 tsp lal marcha powder
- 2 tsp Dhana jeeru powder
- 1/4 tsp haldi
- 1 tsp akhkhu jeeru
- 2 tbsp ghav no atto (wheat)
- 100 gm Magni dal no atto
- 100 gm Bajrino atto
- Tel

BANAWANI REET:

- Bateta, Baingan, wal papri ane watana ne haldi ane namak nakhi ne bafi lo....

- Tel garam karo ehma pyaj ne naram karo.... Lasan ane green marcha ni paste nakhi ne halawo....

- Pachhi 1 tspn lal marcha, 1 tspn dhana jeeru nu powder, 2 tspn Ghav no atto, pa tspn haldi, 1 tspn akhkhu jeeru nakhi ne kasi lo....

- Pachhi ehma 2 tspn pani nakhi ne halawi lo....

- Pachhi bafela vegetable waghar ma milavi do....

- Pachhi ehma tamator nakho.... Pachhi ek glass pani nakhi ne side par muki do....

- Mag ni dal no atto ane bajri no atto mix karo ane ehma 1 tspn lal marcha nu powder, 1 tspn dhana jeeru nu powder, chapti haldi, namak ane 1 tspn lasan nu paste milavi ne kadak atto bandhi lo 1 tspn tel ane zarurat nu pani nakhi ne.... normal si thoro kadak rehvo jove....

- Ehna chhota lava banavi do.... Pachhi hatheli si press kari ne tel ma fry kari lo....

- Pachhi ehne vegetable sathe milavi do ane josh leravi do.... 5-6 minute slow flame par thava do....

- Dhokla naram thai jai toh lai lo.... Chamchi nakhi ne joi lo ke barabar paki gayu chhe ke nahi....

- Roti, khichdi ane dahi sathe serve karo....

1-Roti & Paratha Recipes

https://smbhunar.blogspot.com/2017/08/chapatis-parathas-recipes-by-smb-recipes.html

2-Chicken Recipes

https://smbhunar.blogspot.com/p/53-dawoodi-bohra-style-chicken-recipes.html

3-Mutton Recipes

https://smbhunar.blogspot.com/2017/08/bakri-idd-special-53-mutton-recipes.html

4-Rice Recipes

https://smbhunar.blogspot.com/2017/08/rice-recipes-by-smb-recipes.html

5-Sweets & Deserts Recipes

https://smbhunar.blogspot.com/2017/08/sweets-deserts-recipe-by-smb-recipes.html

6-Chocolate Making Recipes

https://smbhunar.blogspot.com/p/smb-homemade-chocolate-making.html

7-Cake Recipes

https://smbhunar.blogspot.com/2017/08/cakes-by-smb-recipe.html

8 Sharbat Recipes

https://smbhunar.blogspot.com/p/premix-sharbat-powders-water-based.html

9-Milkshake Recipes

https://smbhunar.blogspot.com/2017/08/milk-shakes-recipes-by-smb-recipes.html

10-Egg Recipes

https://smbhunar.blogspot.com/2017/08/egg-recipes-by-smb-recipes.html

11-Chutney Recipes

https://smbhunar.blogspot.com/2017/08/chutneys-by-smb-recipes.html

12-Mukhwas Recipes

https://smbhunar.blogspot.com/2017/08/mukhwas-recipes-by-smb-recipes.html

13-Fish Recipes

https://smbhunar.blogspot.com/2017/08/fish-recipes-by-smb-recipes.html

14-Masala Recipes

https://smbhunar.blogspot.com/2017/08/masala-recipe-by-smb-recipes.html

15-Samosa & Wadas Recipes

https://smbhunar.blogspot.com/2017/08/samosa-wadas-recips-by-smb-recipes.html

16- Tea Time Recipes

https://smbhunar.blogspot.com/2017/08/tea-time-snacks-by-smb-recipes.html

17-Sandwich Recipes

https://smbhunar.blogspot.com/2017/08/sandwiches-by-smb-recipes.html

18-Cooking Tips & Tricks

https://smbhunar.blogspot.com/2017/08/cooking-tips-tricks-by-smb-recipes.html

19-Left Over Food Recipes

https://smbhunar.blogspot.com/2018/12/dawoodi-bohra-style-recipes-from.html

20-Paan Recipes

https://smbhunar.blogspot.com/2019/01/paan-recipes-bohra-way.html

21-Biryani Recipes

https://smbhunar.blogspot.com/2019/01/different-varietis-of-biryani.html

22-Chinese Recipes

https://smbhunar.blogspot.com/2017/08/chinese-recipes-by-smb-recipes.html

23-Coffe Recipes

https://smbhunar.blogspot.com/2019/10/coffee-recipes-by-smb-recipes.html

24-Cookies Recipes

https://smbhunar.blogspot.com/2019/10/cookies-recipes-by-smb-recipes.html

25-Regional Recipes

https://smbhunar.blogspot.com/2019/10/regional-recipes.html

26-Halwa Recipes

https://smbhunar.blogspot.com/2019/10/halwa-recipes-by-smb-recipes.html

27-Poha Recipes

https://smbhunar.blogspot.com/2019/10/poha-pawwa-recipes-by-smb-recipes.html

28-Pudding Recipes

https://smbhunar.blogspot.com/2019/10/pudding-recipes-by-smb-recipes.html

29-Street Food Recipes

https://smbhunar.blogspot.com/2019/10/street-food-recipes-by-smb-recipes.html

30-Soups Recipes

https://smbhunar.blogspot.com/2017/08/soups-recipes-by-smb-recipes.html

31-Tea Recipes

https://smbhunar.blogspot.com/2019/10/tea-recipes-by-smb-recipes.html

32-Winter Recipes

https://smbhunar.blogspot.com/2017/12/winter-special-recipes-by-smb-recipes_20.html

33-Ice-Cream Recipes

https://smbhunar.blogspot.com/2017/08/ice-creams-recipes-by-smb-recipes.html

34-Salad Recipes

https://smbhunar.blogspot.com/2017/08/salads-by-smb-recipes.html

35-Pizza Recipes

https://smbhunar.blogspot.com/2017/08/pizza-recipes-by-smb-recipes.html

36-Vegeterian Recipes

https://smbhunar.blogspot.com/2019/10/vegetarian-recipes-by-smb-recipes.html

37-Cooking Tips & Tricks

https://smbhunar.blogspot.com/2019/10/cooking-tips-tricks-by-smb-recipes.html

38-Masala Recipes

https://smbhunar.blogspot.com/2019/10/masala-recipe-by-smb-hunar.html

39-Farsan Recipes

https://smbhunar.blogspot.com/2019/10/farsan-recipes-by-smb-recipes.html

40-Daal Recipes

https://smbhunar.blogspot.com/2019/10/daal-recipes.html

41-Milk Recipes

https://smbhunar.blogspot.com/2019/10/milk-recipes-by-smb-recipes.html

42-Pav / Bread Recipes

https://smbhunar.blogspot.com/2019/10/pav-bread-recipes-by-smb-recipes.html

43-Paneer Recipes

https://smbhunar.blogspot.com/2019/10/paneer-recipes-by-smb-recipes.html

44-Pulses Recipes

https://smbhunar.blogspot.com/2019/10/pulses-recipes-by-smb-recipes.html

45-Kharak Recipes

https://smbhunar.blogspot.com/2017/06/smb-eid-kharak-recipes.html

46-Sheer Khurma Recipes

https://smbhunar.blogspot.com/2019/06/dawoodi-bohra-style-sheer-khurmo-making.html

47-Souffle Recipes

https://smbhunar.blogspot.com/2019/10/souffle-recipes.html

48-Dosa Recipes

https://smbhunar.blogspot.com/2019/10/dosa-recipes.html

49-Mango Recipes

https://smbhunar.blogspot.com/2019/10/mango-recipes.html

50-Palak Recipes

https://smbhunar.blogspot.com/2019/10/palak-recipes.html

51-oats Recipes

https://smbhunar.blogspot.com/2019/10/oats-recipe.html

52-Custard Recipes

https://smbhunar.blogspot.com/2019/10/custard-recipes.html

Wednesday, 12 April 2017

BHINDA (Lady Finger) NU SAAK

BHINDA NU SAAK

- BHINDA NU SAAK GHANU TASTY HOI CHHE ....

- PILI DAL SATHE BAV FINE LAAGE CHHE....

SU JOSE:

- Namak
- 1/2 kg bhinda
- 2 medium size pyaj slice karela
- pa chamchi haldi
- 1 tspn lasan paste
- 1.5 tspn lal marcha
- 1.5 tspn dhana jeeru powder
- 2 meduim size tamatar
- 2 tblspn tel

BANAWANI REET:

- Bhinda ne pehla dhoi nakho
pachhi ehna 1 inch na pieces karo....

- Kadai ma tel ne garam karo ehma pyaj nakho thoru halawo....

- Pachhi ehma lasan nu paste nakho thori vaar thava do pachhi ehma baki no masalo nakhi do.... Barabar halawi lo....

- Pachhi ehma tamatar ane bhinda nakhi do.... barabar bhinda ne masala sathe mix kari do....

- Pachhi ehne dhaki do 5 minute maate....

- Pachhi check karo ke naram thaya chhe ke nahi.... Ehne chamcha si ya koi bhi chiz si hilawa nu nahi.... kadai par barabar ehni size ni thali dhako ane bewe hath si pakri ne ehne hilawo....aam 2-3 times hilawo thori thari waar ma....

- Tel chhutva laage naram thai jai ane colour change thai means ae paki gaya chhe.....

- Roti sathe serve karo....